365 Days Of Kindness Book aquarius You know you 'need' to

You know you 'need' to meditate - because you've been told to - or maybe you want to learn to meditate but find it too difficult to establish a meditation practice

those who cultivate plants for their apparent mystical properties have existed for thousands of years

Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns

explain our complex relationship with the ego and the healing powers of love and connection

365 Days Of Kindness Book aquarius You know you 'need' toChoose kindness This little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.